Your Ultimate Guide for Balanced Living

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

In today's fast-paced society, mental health is now a top concern for numerous individuals. However, obtaining traditional face-to-face...

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Summer time can be challenging for those with eating disorders. Learn more about the difficulties they face and how to deal with them.

Men struggle with mental health concerns, too! Get help now!

The concept of "ideal" body weight can vary greatly depending on several factors.

Recovery from an eating disorder is not a linear process and embracing change is key!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

In the realm of eating disorders, one condition often overshadowed by its more widely recognized counterparts is Avoidant/Restrictive...

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...