Your Ultimate Guide for Balanced Living

Sep 29, 20233 min

Exciting News: Expanding Our Reach with PsyPact!

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

May 17, 20232 min

Feeling Lonely? You are not alone.

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...

Aug 4, 20212 min

How can I get ready for school and maintain nutrition progress when in recovery from an ED?

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

Dec 26, 20202 min

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

Dec 20, 20201 min

Eating Mindfully and Staying Present This Holiday Season - Video -

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

Dec 20, 20203 min

Saying “No” This Holiday Season!

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

Nov 26, 20204 min

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

Oct 11, 20203 min

On Parenting Anxious Kids

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...

Sep 20, 20202 min

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Sep 17, 20203 min

Grieving During the Pandemic

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has