Your Ultimate Guide for Balanced Living

Social Media & Teens

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

How To Set and Maintain Boundaries This New Year

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...

When Body Image and School Anxiety Collide

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

Saying “No” This Holiday Season!

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...