Your Ultimate Guide for Balanced Living

In a culture that equates beauty with youth, it can be challenging to detach your sense of worth from your appearance.

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Instagram Post by, Allison Ford, M.S Registered Counseling Intern Let’s follow accounts that make us feel less alone! We are highlighting...

Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...