Your Ultimate Guide for Balanced Living

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...