Your Ultimate Guide for Balanced Living

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Studies in neuroscience show that practicing gratitude activates the brain regions linked to dopamine and serotonin—the very chemicals responsible for joy and well-being. Over time, the brain begins to naturally scan for positive experiences instead of negative ones. Think of gratitude as a mental muscle: the more you use it, the stronger it gets.

This post, written in recognition of OCD Awareness Month, aims to shed light on the treatment process and to highlight the incredible resilience we witness in individuals living with OCD. Regardless of how differently OCD presents from person to person, the qualities of courage and adaptability consistently stand out as essential components of recovery.

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Instagram Post by, Allison Ford, M.S Registered Counseling Intern Let’s follow accounts that make us feel less alone! We are highlighting...

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...