Your Ultimate Guide for Balanced Living

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Being true to yourself is not a flaw—it’s a quiet act of courage. In a world that often pressures LGBTQ+ individuals to hide or conform, living authentically is a powerful expression of strength and hope.

Being yourself is one of the most liberating—and sometimes most challenging—things you can do. For those in the LGBTQ+ community, “being yourself” isn’t just about self-expression

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...