Your Ultimate Guide for Balanced Living

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...