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Your Ultimate Guide for Balanced Living
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Getting Ready for the Holidays: Cultivating Self-Awareness and Balance in Eating Recovery
The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.
Nov 27, 20253 min read


Weight-Loss Medications Like Ozempic from An Eating Disorders Perspective
While Ozempic can offer substantial benefits for those who need it, its growing popularity raises critical concerns—particularly when viewed through the lens of eating disorders.
Aug 19, 20256 min read
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