The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
top of page
Your Ultimate Guide for Balanced Living
Search
Aug 124 min
Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents
As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!
12 views0 comments
Aug 35 min
Embracing Body Acceptance Through Mindfulness and Positive Affirmations
Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...
10 views0 comments
bottom of page