Your Ultimate Guide for Balanced Living

Studies in neuroscience show that practicing gratitude activates the brain regions linked to dopamine and serotonin—the very chemicals responsible for joy and well-being. Over time, the brain begins to naturally scan for positive experiences instead of negative ones. Think of gratitude as a mental muscle: the more you use it, the stronger it gets.

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this holiday.

This post, written in recognition of OCD Awareness Month, aims to shed light on the treatment process and to highlight the incredible resilience we witness in individuals living with OCD. Regardless of how differently OCD presents from person to person, the qualities of courage and adaptability consistently stand out as essential components of recovery.