Your Ultimate Guide for Balanced Living

Studies in neuroscience show that practicing gratitude activates the brain regions linked to dopamine and serotonin—the very chemicals responsible for joy and well-being. Over time, the brain begins to naturally scan for positive experiences instead of negative ones. Think of gratitude as a mental muscle: the more you use it, the stronger it gets.

Whether someone is navigating recovery from an eating disorder, trauma, anxiety, depression, or addiction, music can become a meaningful companion on the path toward wellness.

Being yourself is one of the most liberating—and sometimes most challenging—things you can do. For those in the LGBTQ+ community, “being yourself” isn’t just about self-expression

Therapy can be transformative, but progress doesn’t always look like a straight line, a breakthrough, or a dramatic "aha" moment.

Despite increasing awareness, mental health concerns among African Americans remain significant.

Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.

This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.

Men struggle with mental health concerns, too! Get help now!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.

Life is a journey filled with ups and downs, triumphs and challenges. While many of us can manage the flow of daily life, there are...

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

The holiday season is often synonymous with warmth, joy, and togetherness. However, for co-parents, navigating this festive time can...

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...