Rethink Healthy: When "Healthy Eating" Becomes Harmful
This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.
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Jul 23 min
Breaking Down Barriers: Understanding and Supporting Men's Mental Health
Men struggle with mental health concerns, too! Get help now!
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Jun 13 min
Discover the Healing Power of Nature Walks for Mental Health at Morikami!
The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.
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Jan 163 min
Life's Happens: A Guide to Knowing When to Go to Therapy
Life is a journey filled with ups and downs, triumphs and challenges. While many of us can manage the flow of daily life, there are...
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Jan 13 min
Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board
The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...
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Nov 28, 20233 min
Navigating the Season of Togetherness: A Guide to Co-Parenting During the Holidays
The holiday season is often synonymous with warmth, joy, and togetherness. However, for co-parents, navigating this festive time can...
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Nov 16, 20234 min
The Transformative Power of Gratitude: A Journey to a Fulfilling Life
November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...
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Oct 20, 20233 min
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
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Oct 9, 20232 min
How to Help a Child who is Struggling with OCD
OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...
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Oct 4, 20233 min
Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
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Sep 24, 20233 min
Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions
Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...
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Sep 10, 20233 min
Facing Food Insecurity in College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...
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May 29, 20234 min
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
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May 24, 20233 min
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
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May 21, 20232 min
What You Need to Know About Teen Mental Health
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...
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May 17, 20232 min
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
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Apr 17, 20233 min