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Mingle Bells: Tips to Manage Social Anxiety During the Holidays
The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...
Nov 6, 20233 min read
The Crucial Choice: Preventative vs. Reactive Behavior in Therapy
Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...
Nov 3, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
Oct 20, 20233 min read
Understanding Vicarious Trauma: Causes, Impact, and How to Cope
While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...
Oct 16, 20233 min read
What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
Oct 14, 20233 min read
How to Help a Child who is Struggling with OCD
OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...
Oct 9, 20232 min read
Finding Peace Amidst the Storm: Mindfulness and OCD
Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....
Oct 9, 20233 min read
Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
Oct 4, 20233 min read
Exploring the Benefits of Telehealth Treatment for OCD
In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...
Oct 3, 20233 min read
Exciting News: Expanding Our Reach with PsyPact!
At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...
Sep 29, 20233 min read
Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv
Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...
Sep 27, 20233 min read
Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...
Sep 27, 20233 min read
Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions
Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...
Sep 24, 20233 min read
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
Jun 20, 20233 min read
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
May 24, 20233 min read
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
May 17, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
May 13, 20232 min read
When Was the Last Time You Were Bored?
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...
Apr 17, 20233 min read
Balanced Living Tips For Teens
This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...
Mar 5, 20235 min read
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
Nov 12, 20223 min read
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