Your Ultimate Guide for Balanced Living

The holiday season is often portrayed as a time of joy but for those grieving the loss of a loved one, this time of year can be difficult.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The first step toward recovery is recognizing that there is a problem.

Anxiety and depression can feel overwhelming, but they are treatable conditions.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

Suicide is preventable and early intervention can save lives!

In today's fast-paced society, mental health is now a top concern for numerous individuals. However, obtaining traditional face-to-face...

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Summer time can be challenging for those with eating disorders. Learn more about the difficulties they face and how to deal with them.

The concept of "ideal" body weight can vary greatly depending on several factors.

Recovery from an eating disorder is not a linear process and embracing change is key!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

Pride Month is a powerful reminder of the strength and resilience of the LGBTQ+ community. It’s a time to celebrate!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.