Your Ultimate Guide for Balanced Living

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...

Suicide is a global health crisis that affects millions of individuals and their families each year. According to the World Health...

Blog post written by, Dr. Tetiana Sukach Registered Marriage and Family Therapist Intern When it comes to conflict there is a general...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...