Your Ultimate Guide for Balanced Living

When to Start Therapy: Recognizing the Signs and Taking the First Step

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Breaking Down Barriers: Understanding and Supporting Men's Mental Health

Men struggle with mental health concerns, too! Get help now!

Life's Happens: A Guide to Knowing When to Go to Therapy

Life is a journey filled with ups and downs, triumphs and challenges. While many of us can manage the flow of daily life, there are...

Navigating the Holidays with Chronic Pain

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...

Navigating the Season of Togetherness: A Guide to Co-Parenting During the Holidays

The holiday season is often synonymous with warmth, joy, and togetherness. However, for co-parents, navigating this festive time can...

Celebrating Pride Month at Home For Balance

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

What You Need to Know About Teen Mental Health

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...

Feeling Lonely? You are not alone.

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...