Your Ultimate Guide for Balanced Living

Studies in neuroscience show that practicing gratitude activates the brain regions linked to dopamine and serotonin—the very chemicals responsible for joy and well-being. Over time, the brain begins to naturally scan for positive experiences instead of negative ones. Think of gratitude as a mental muscle: the more you use it, the stronger it gets.

Being yourself is one of the most liberating—and sometimes most challenging—things you can do. For those in the LGBTQ+ community, “being yourself” isn’t just about self-expression

Despite increasing awareness, mental health concerns among African Americans remain significant.

The holiday season is often portrayed as a time of joy but for those grieving the loss of a loved one, this time of year can be difficult.

Men struggle with mental health concerns, too! Get help now!

Building and maintaining a strong connection in a relationship is crucial for its long-term success. In today's fast-paced world, couples...

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

In the fast-paced digital age we live in, where virtual interactions often replace face-to-face encounters, the value of human connection...

In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...

The holiday season is often associated with joy, warmth, and togetherness. However, for many families, it can also be a period of...

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

Blog post written by, Dr. Tetiana Sukach Registered Marriage and Family Therapist Intern When it comes to conflict there is a general...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...