Your Ultimate Guide for Balanced Living

Mingle Bells: Tips to Manage Social Anxiety During the Holidays

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

Embracing the Transition Back to School: Strategies for a Smooth Return

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

Understanding Your Conflict Patterns In Relationships

Blog post written by, Dr. Tetiana Sukach Registered Marriage and Family Therapist Intern When it comes to conflict there is a general...

Celebrating Pride Month at Home For Balance

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

What You Need to Know About Teen Mental Health

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...

Feeling Lonely? You are not alone.

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...