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Movement At Every Size

ADHD and Sleep Disorders: Breaking the Cycle

Sleep problems are extremely common in individuals with ADHD. In fact, research suggests that up to 70% of children and adults with ADHD experience significant sleep disturbances. Understanding the connection between ADHD and sleep challenges is crucial for creating healthier routines, improving focus during the day, and supporting emotional regulation.

Aug 285 min read

More Than a Diagnosis: Understanding ADHD in Children and Adults

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across the lifespan.

Apr 273 min read

When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents

Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this

Apr 18, 20243 min read

Navigating the Season of Togetherness: A Guide to Co-Parenting During the Holidays

The holiday season is often synonymous with warmth, joy, and togetherness. However, for co-parents, navigating this festive time can...

Nov 28, 20233 min read