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More Than a Diagnosis: Understanding ADHD in Children and Adults

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across the lifespan.

Apr 273 min read

Breaking Free from Limiting Beliefs: How CBT and EMDR Can Help

Limiting beliefs are the invisible chains that hold us back from reaching our full potential and being free to achieve our dreams. These...

Jan 94 min read

Three Myths About OCD: Debunking Common Misconceptions

Obsessive-Compulsive Disorder (OCD) is often misunderstood, with myths and stereotypes that cloud what it is and means to those who live...

Oct 14, 20243 min read

How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

Sep 1, 20244 min read

The Rise of Online Counseling and the Best Apps for Mental Health

In today's fast-paced society, mental health is now a top concern for numerous individuals. However, obtaining traditional face-to-face...

Aug 24, 20244 min read

Breaking Down Barriers: Understanding and Supporting Men's Mental Health

Men struggle with mental health concerns, too! Get help now!

Jul 2, 20243 min read

Unlocking Progress: Exposure and Response Prevention Therapy (ERP) for Food Avoidance: Strategies for Exposing ARFID Sufferers to New Foods

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

Apr 7, 20244 min read

Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

Apr 1, 20243 min read

Unraveling the Link Between OCD and Eating Disorders: Understanding the Complex Connection

Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly...

Mar 10, 20244 min read

Navigating the Holidays with Chronic Pain

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...

Dec 19, 20233 min read

Mingle Bells: Tips to Manage Social Anxiety During the Holidays

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Nov 6, 20233 min read

Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Oct 29, 20233 min read

Understanding Trauma: Healing and Resilience

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

Oct 20, 20233 min read

What is Trauma and What can Help?

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

Oct 14, 20233 min read

How to Help a Child who is Struggling with OCD

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

Oct 9, 20232 min read

Finding Peace Amidst the Storm: Mindfulness and OCD

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

Oct 9, 20233 min read