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ADHD and Sleep Disorders: Breaking the Cycle

Sleep problems are extremely common in individuals with ADHD. In fact, research suggests that up to 70% of children and adults with ADHD experience significant sleep disturbances. Understanding the connection between ADHD and sleep challenges is crucial for creating healthier routines, improving focus during the day, and supporting emotional regulation.

Aug 28, 20255 min read

Back to School! Supporting Students with Anxiety and Eating Disorder Recovery: Recommendations for Teachers

For students living with anxiety and recovering from eating disorders, school can be a source of both support and stress.

Aug 26, 20255 min read

More Than a Diagnosis: Understanding ADHD in Children and Adults

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals across the lifespan.

Apr 27, 20253 min read

How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

Sep 1, 20244 min read

Embracing ADHD: How to Navigate Uncharted Waters and Unlock Your Potential

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide has...

Jan 16, 20243 min read